COMPULSORY GEAR

For all participants of the 50KM, 34KM and 20KM we require a set of compulsory gear to be present on you for the full duration of the race. Because of the mountain terrain, weather can change drastically during the day and the list is seen as a set of 'mandatory minimums'. Please add to this list according to your needs.

We also recommend all runners to have a GPS watch and/or a smartphone app that can navigate a GPX file.

  • Waterproof Jacket
    Must be lightweight waterproof, breathable as specified by the manufacturer. Hood to be integrated and seams tape sealed. Wind proofs or ponchos WILL NOT be considered.
  • Buff / Beanie
    Close fitting and of synthetic or wool fabric. Lightweight, moisture wicking/quick drying.
  • Running Pack / Race Vest
    Race pack: COMPULSORY. Combination of race pack and storage belts are allowed.
  • Long Sleeve Thermal OR Arm Sleeve Protectors
    Fabrics to be synthetic or wool fabric- no cotton. Long sleeve thermal OR Arm protectors combined with Tee Shirt worn on race day. (no need for second shirt)
  • Survival Blanket
    Size 1m x 2m minimum. (AKA Space Blanket)
  • Whistle
    Easily accessible to sound an alert if required.
  • Charged Phone
    Leave in 'Flight Mode' to conserve battery. Turn phone cell signal ON during emergencies.
  • Headlamp / Torch
    In good working order with an additional set of spare batteries.
    Not compulsory for 30, 20km and 10km races.
  • Adhesive Bandage
    Size 5cm x 100cm minimum.
  • Food reserve
    A minimum of 250 calories of food in reserve at all times.
  • Hydration
    Min.1.5L Capacity of which 300ml to be in reserve at all times. Any combination allowed, e.g. bottles or bladder or both.
  • Personal Cup
    All drinks will be served into your own cup. Bottles do not apply.
  • Race Number
    Must fully visible at all times facing the front, and be either pinned to the shirt or on the hip/pelvic area- race belts accepted. It must always be positioned over any clothing and cannot for any reason be fixed onto the back. Do not to pin to race pack.